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Exercise and massage for sports

There have been many studies on the effect of massage therapy on athletes. A majority of these studies yielded contradictory results. One study that examined professional athletes against controls found no significant differences in muscle soreness. Another study that compared professional athletes with controls found a significant improvement in the pain of muscles for athletes who received massage. However there was no significant improvements in the health of those who didn't receive massage. Similar results were found in a different study that assessed active athletes against non-athletes.

Although there are no conclusive studies that show sports massage improves athletic performance, several studies have shown that it can help athletes recover quicker. Researchers found that athletes who were involved in high-intensity exercise programs were less likely to recover from massage therapy. In another study, participants who performed a maximum workload program were significantly more efficient than those who received massages. Sports massage. Another study demonstrated that therapists for sports massage had a significant impact on the physical performance of overweight adolescents.

A study that compared the production of lactic acids in injured and control groups found no differences. Researchers concluded that massage's effect may depend on the individual being given to. Researchers discovered that lactic acid production was the highest in the group that exercised, and remained at relatively low levels after the session. However, the production of lactic acid was found to be higher in the injured group during exercise and remained at higher levels after the session. One possible explanation for this finding is the increased production of lactic acid may decrease the threshold for pain in injured patients and cause a greater perception of exertion during exercise.

There are a variety of theories on how massage might improve athletic performance. Some scientists have suggested that a full stretch of the deep muscles of the legs is the reason for athletes' faster recovery from injuries. This theory is also a suggestion that athletes could benefit from strengthening their shoulders and arms by stretching their superficial muscles. Another theory suggests that athletes who engage in intense competition may be able to recover quicker in case their lower muscles are longer and tighter. A strong core of abdominal muscles can reduce cramps and spasms for athletes who engage in intense activities.

Massage therapy can aid athletes improve their flexibility and strength. Stretching muscles can help them become more flexible and willing to move and train. However, as athletes continue to exercise the muscles will eventually get tighter and limit their motion. To alleviate discomfort in the muscles, athletes should do exercises to stretch tight muscles. Massage therapy for sports can help with this.

Research has shown that during periods of high intensity or exercise the athletes experience a significant increase in the production of cortisol. It is a stress hormone that is a sign of physical stress. Studies have shown that cortisol increases endurance and strength in low intensity exercise. In the study endurance performance was assessed prior to and after athletes completed 30 sprints. The sprints were timed to measure muscle twitch activities. Results showed an increase in strength of the muscles after sprints.


The increased strength of the muscles was due to the higher amount of glycogen found in the muscles. Glycogen is an important source of energy in muscles after intense exercise. When an athlete is subject to a high level of physical stress large quantities of glycogen are released by your body. This allows the athlete to replenish the energy that was lost during the sprints. A study carried out by researchers from the University of Northumbria in the UK showed that performing a series of short sprints prior to an event of competitive cycling produced an increase in the amount of muscle glycogen.

The results of these studies demonstrate that massage therapy for sports can be beneficial to athletes when they are exercising and after it. All of these studies were done on healthy, non-athletes. Before you start any therapy, consult your physician if you have conditions that alter circulation, such as kidney disease, diabetes and high blood pressure or any other condition.