Trigger Point Massage - How To Avoid The Most Common Mistakes
A lot of people know of massage therapy, but many don't realize it's a particular type of therapy. Many tend to confuse massage with manicure or pedicure. But, there are significant differences between these kinds of therapy. In manicure and pedicure, the focus is more on removing the nail polish and making the cuticle easy - this does not really apply to massage. Trigger point massage is a more targeted approach, focusing directly on releasing painful trigger points within the body, which may result in chronic pain and psychological stress.
Trigger point massage targets the tightest parts of the body (most often the lower back and neck), helping to enhance mobility, posture, and range of motion. While nearly all massage is not painful, some may be. If you're getting a massage in a professional facility, the masseuse can use massage oil or a lubricant to be able to minimize the sensation that can come with some types of massage. Lying down is usually recommended so you do not risk triggering the knots which could lead to pain.
The term"trigger point" refers to the specialized areas where massage therapy focuses its attention. There are in fact hundreds of these points across the body, but when the pain occurs, it's typically located in a certain place. Trigger points are usually hyper-sensitive, meaning that they are"on" more than other areas in the body. As a result of this, chronic pain from these spots may cause discomfort in many locations. Trigger points can be activated by activities such as repetitive movement (running, jumping, etc..)
Trigger points can be very tricky to target and treat, but with some simple self-massage techniques it is possible to improve circulation, reduce muscle knots, loosen knots, and so on. For instance, when I do my weekly Swedish massage, I start with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my neck and keep the massage from there.
Some therapists are known to suggest stretching for the relief of pain, but when your muscles are tight, it will only worsen the situation. This is why it's important to begin at the source: with the muscles. 부산출장마사지 While a therapist may have the ability to target specific tender points, they generally do not know enough about your personal condition to efficiently target the regions for the best results.
Another frequent recommendation by massage therapists is to apply a cold compress to the trigger points. Cold compress is actually very effective in reducing pain, but it does not always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and reduced oxygen into the muscles, which then causes more pain.
If you're looking for trigger point therapy to aid with chronic pain, or to relieve the discomfort of injuries or sports injuries, look for a provider who has expertise handling injuries and sports injuries. Look also for providers who specialize in trigger point massage. You want somebody who is fully trained and knowledgeable in this treatment technique. A massage therapist who is just starting out may not have the experience you need.
Trigger points are almost everyone's worst nightmare, and almost everyone would like to avoid them as much as possible. Trigger points are knots, either shallow or deep, that form in muscles. There are lots of diverse knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these troublesome knots.